Roasted Beet Chickpea Wraps (Print version)
Tender roasted beets, crisp-edged chickpeas, fresh vegetables, and lemon tahini sauce wrapped in soft tortillas.
# Ingredients:
For the roasted filling
01 -
2 medium beets, peeled and cut into 1/2-inch (1.25 cm) cubes
02 -
1 can (15 oz / 425 g) chickpeas, drained, rinsed, and dried very well
03 -
1 1/2 tablespoons extra-virgin olive oil
04 -
1 teaspoon ground cumin
05 -
1/2 teaspoon smoked paprika
06 -
1/2 teaspoon garlic powder
07 -
3/4 teaspoon fine sea salt, divided
08 -
1/4 teaspoon black pepper
For the lemon tahini sauce
09 -
1/4 cup (60 ml) tahini
10 -
2 tablespoons fresh lemon juice
11 -
1 small garlic clove, finely grated
12 -
1 teaspoon maple syrup
13 -
2-4 tablespoons warm water
For assembly
14 -
4 large whole wheat tortillas or flatbreads
15 -
2 cups (60 g) chopped romaine, baby spinach, or mixed greens
16 -
1 medium carrot, shredded
17 -
1/2 English cucumber, cut into thin strips
18 -
1/3 cup (40 g) pickled red onions or shredded red cabbage
19 -
1/4 cup chopped fresh parsley or mint
20 -
Lemon wedges, for serving
# Instructions:
01 -
Heat the oven to 400°F (200°C). Line a large sheet pan with parchment paper.
02 -
Add the diced beets and dried chickpeas to the pan. Toss with olive oil, cumin, smoked paprika, garlic powder, 1/2 teaspoon salt, and black pepper until coated.
03 -
Spread in a single layer and roast for 25-30 minutes, stirring halfway through, until the beets are tender and the chickpeas are golden at the edges.
04 -
Whisk tahini, lemon juice, grated garlic, maple syrup, remaining 1/4 teaspoon salt, and 2 tablespoons warm water. Add more warm water 1 tablespoon at a time until the sauce is smooth and pourable.
05 -
Warm the tortillas in a dry skillet for 15-20 seconds per side, or microwave them briefly under a damp towel until pliable.
06 -
Layer greens, roasted beet chickpea filling, carrot, cucumber, pickled onions, herbs, and tahini sauce on each tortilla. Fold in the sides, roll tightly, and serve with lemon wedges.
# Good to know:
01 -
Best served warm, with extra tahini sauce on the side.
02 -
For meal prep, store filling, sauce, greens, and tortillas separately.
03 -
Use gluten-free tortillas if needed.