Creamiest Protein Pudding Flavor (Print Version)
# Ingredients:
01 -
1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
02 -
½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
03 -
1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
04 -
1 tbsp cocoa powder (optional for a richer chocolate taste)
05 -
1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
06 -
Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
# Instructions:
01 -
In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients (like cocoa powder or vanilla extract).
02 -
Stir thoroughly with a whisk or spoon until the ingredients are well-blended and smooth. If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
03 -
Taste and adjust the sweetness with maple syrup or honey if needed.
04 -
For added texture, stir in chia seeds and let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly.
05 -
Serve immediately or refrigerate for up to 3 days in an airtight container.
# Notes:
01 -
½ tsp vanilla extract can be added for extra sweetness and depth.
02 -
1 tbsp chia seeds add fiber and texture.
03 -
A pinch of sea salt enhances flavor and balances sweetness.