Pesto Parmesan Baked Cod (Print Version)
Flaky cod fillets coated with vibrant basil pesto and crispy Parmesan cheese, baked until perfectly tender and flavorful.
# Ingredients:
→ Main Protein
01 -
4 cod fillets (6 oz each)
→ Sauce & Seasonings
02 -
½ cup fresh basil pesto
03 -
¼ cup grated Parmesan cheese
04 -
2 tablespoons olive oil
05 -
1 teaspoon garlic powder
06 -
½ teaspoon black pepper
07 -
½ teaspoon salt
→ Garnish
08 -
1 lemon, sliced
09 -
Fresh basil leaves
# Instructions:
01 -
Preheat your oven to 400°F (200°C).
02 -
Lightly grease a baking dish with 1 tablespoon of olive oil to prevent sticking.
03 -
Pat dry the cod fillets with paper towels. In a small bowl, mix together the garlic powder, black pepper, and salt. Sprinkle the seasoning evenly across both sides of the cod.
04 -
Place the seasoned cod fillets in the prepared baking dish. Spread an even layer of fresh basil pesto over each fillet, making sure to cover the top and sides.
05 -
Sprinkle the grated Parmesan cheese evenly over the pesto-coated fillets. Drizzle the remaining tablespoon of olive oil over the Parmesan for extra flavor and crispiness during baking.
06 -
Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
07 -
Once baked, remove the dish from the oven and garnish with fresh lemon slices and basil leaves. Serve immediately with your choice of side, such as quinoa or steamed vegetables.
# Notes:
01 -
This dish pairs well with steamed vegetables or a light salad for a complete meal.
02 -
For extra flavor, you can add a squeeze of fresh lemon juice just before serving.