Peanut Butter Banana Chia Pudding (Print Version)
# Ingredients:
→ Base Ingredients
01 -
1 ripe banana, mashed
02 -
3 tablespoons chia seeds
03 -
1 tablespoon pure maple syrup (or honey)
04 -
1 cup non-dairy milk
05 -
2 teaspoons natural peanut butter
06 -
1 pinch of cinnamon
→ Optional Toppings
07 -
Vanilla yogurt
08 -
Extra peanut butter for swirling
09 -
Fresh banana slices
# Instructions:
01 -
Mash a ripe banana with a fork and add to a mason jar or glass storage container with a lid.
02 -
To your jar, add milk of choice, chia seeds, pure maple syrup, peanut butter and cinnamon.
03 -
Stir the chia pudding mixture thoroughly! Cover with lid and put in the fridge to set for 2-3 hours or overnight. Chia pudding should be thick and not liquidy. Stir again before bedtime if you remember to remove any clumps of chia seeds.
04 -
When ready to serve, top chia pudding with a scoop of vanilla yogurt, a swirl of peanut butter or fresh banana slices!
05 -
Keep your chia pudding in an airtight container in the fridge for up to 5 days.
# Notes:
01 -
This healthy breakfast option is perfect for meal prep
02 -
Can be prepared the night before for an easy morning
03 -
Rich in fiber and protein