For the chicken and vegetables
01 -
1 lb (450 g) boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
1 teaspoon kosher salt, divided
03 -
1/2 teaspoon black pepper
04 -
2 tablespoons olive oil
05 -
1 small yellow onion, diced
06 -
1 medium carrot, thinly sliced
07 -
3 cloves garlic, minced
08 -
1 cup (90 g) small broccoli florets
09 -
1 red bell pepper, diced
10 -
1/2 cup (70 g) frozen peas
11 -
2 cups (60 g) fresh baby spinach
For the pasta and sauce
12 -
12 oz (340 g) penne pasta
13 -
3 cups (720 ml) low-sodium chicken broth
14 -
1 cup (240 ml) whole milk
15 -
4 oz (115 g) cream cheese, cubed and softened
16 -
1/2 cup (50 g) grated parmesan cheese
17 -
1 tablespoon fresh lemon juice
18 -
2 tablespoons chopped fresh parsley, plus more for serving