Fresh Fruit Energy Wellness Shots (Print Version)
# Ingredients:
→ Apple & Ginseng Energy Shot
01 -
1 cup water
02 -
2 tart green apples, juiced or blended
03 -
1/3 cup raspberries, juiced or blended
04 -
1/3 cup blueberries, juiced or blended
05 -
1/3 cup blackberries, juiced or blended
06 -
1/4 cup ginseng drink (or 1/2 teaspoon ginseng extract plus 1/4 cup water)
07 -
1 teaspoon cinnamon
→ Strawberry Orange Ginger Shot
08 -
1 1/2 cups water
09 -
2 oranges, juiced or blended
10 -
1/2 cup strawberries, diced then juiced or blended
11 -
2.5 ounces ginger root, juiced or blended
12 -
1 teaspoon cayenne pepper
13 -
1/4 cup honey (optional)
# Instructions:
01 -
Blend apples with 1/2 cup water until smooth like applesauce. Transfer to mixing bowl.
02 -
Blend all berries with ginseng drink (or extract and water) and cinnamon. Add the apple mixture back and blend until smooth.
03 -
Strain through fine mesh sieve into bowl, stirring to help liquid pass through. Add 1 cup water and stir to combine.
04 -
Distribute into 2-ounce containers, making about 10-12 shots.
05 -
Blend oranges, strawberries, ginger root, cayenne and 1 cup water until combined. If using smaller blender, blend fruits first with half the water, then add ginger, cayenne and remaining water.
06 -
Strain through mesh sieve, add remaining 1/2 cup water and honey if desired. Mix well.
07 -
Distribute into 2-ounce containers, making about 10-15 shots.
# Notes:
01 -
Two distinct energy shot recipes: Apple & Ginseng Berry for focus and energy, and Strawberry Orange Ginger for immunity and energy boost.
02 -
The ginger shots can be quite spicy from ginger and cayenne - honey helps balance the heat if desired.