Mediterranean Ground Beef Stir-Fry (Print Version)
Ground beef and vegetables combine with Mediterranean spices for a hearty, vibrant skillet dish.
# Ingredients:
→ Produce
01 -
4 cloves garlic, minced
02 -
1/2 small red onion, diced
03 -
1/2 red bell pepper, seeds removed, diced
04 -
1/2 yellow bell pepper, seeds removed, diced
05 -
1 small zucchini, diced
06 -
1 cup cherry tomatoes, halved
07 -
Green onions, green and white parts chopped, for garnish
08 -
1/2 cup fresh parsley, chopped, for garnish
→ Protein
09 -
1 pound (450 g) ground beef, 80/20
10 -
1 - 15-ounce (425 g) can chickpeas, drained and rinsed
→ Dairy
11 -
1/2 cup (75 g) feta cheese, crumbled, for garnish
→ Pantry
12 -
4 tablespoons (60 ml) olive oil, divided
13 -
1 teaspoon dried oregano
14 -
1 teaspoon ground coriander
15 -
1/2 teaspoon ground cinnamon
16 -
1 teaspoon ground cumin
17 -
1/2 teaspoon ground allspice
18 -
1/2 teaspoon ground clove
19 -
1/4 teaspoon crushed red pepper (optional)
20 -
1/4 teaspoon cayenne pepper (optional)
21 -
Salt, to taste
22 -
Black pepper, to taste
23 -
1 cup (240 ml) tomato sauce
24 -
1 - 15-ounce (425 g) can fire-roasted diced tomatoes
# Instructions:
01 -
Heat a large skillet over medium heat and add 2 tablespoons olive oil. Add minced garlic and diced red onion, sautéing for 2–3 minutes until fragrant.
02 -
Add diced red bell pepper, yellow bell pepper, cherry tomatoes, and a pinch of salt. Sauté for 4–5 minutes or until the vegetables begin to soften.
03 -
Transfer sautéed vegetables to a large bowl and set aside.
04 -
Return the skillet to medium heat and add another 2 tablespoons olive oil. Add ground beef, oregano, coriander, cinnamon, cumin, allspice, clove, crushed red pepper, cayenne, and season with salt and pepper. Sauté for 7–9 minutes, breaking up the beef as it cooks, until browned and fully cooked. Drain excess fat.
05 -
Return the cooked vegetables to the skillet along with tomato sauce, fire-roasted diced tomatoes, and drained chickpeas. Stir to combine and simmer for 2–3 minutes to meld the flavors.
06 -
Remove from heat. Garnish with chopped green onions, parsley, and crumbled feta cheese. Serve warm, optionally accompanied by basmati or jasmine rice.
# Notes:
01 -
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a hot skillet before serving for best texture.
02 -
To freeze, allow dish to cool completely and transfer to an airtight container or freezer bag. Store up to 3 months; thaw in the refrigerator before reheating.