Mediterranean Tomato Caper Fish (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 1/2 lb white fish fillet (cod or halibut, wild if possible)
02 -
1/3 cup extra virgin olive oil
03 -
1 small red onion, finely chopped
04 -
2 large tomatoes, diced (3 cups)
05 -
10 garlic cloves, chopped
06 -
1 1/2 tablespoons capers
07 -
1/3 cup golden raisins
→ Seasonings & Aromatics
08 -
1 1/2 teaspoons ground coriander
09 -
1 teaspoon sweet Spanish paprika
10 -
1 teaspoon ground cumin
11 -
1/2 teaspoon cayenne pepper (optional)
12 -
Salt and pepper to taste
13 -
Juice of 1/2 lemon
14 -
Zest of 1 lemon
15 -
Fresh parsley or mint for garnish
# Instructions:
01 -
Heat olive oil in a medium saucepan over medium-high heat. Cook onions until golden (about 3 minutes). Add tomatoes, garlic, spices, salt, pepper, capers, and raisins. Bring to boil, then simmer on medium-low for 15 minutes.
02 -
Preheat oven to 400°F.
03 -
Pat fish dry and season with salt and pepper on both sides.
04 -
Pour half the tomato sauce in a 9 1/2 x 13-inch baking dish. Place fish on top, add lemon juice and zest, then cover with remaining sauce.
05 -
Bake for 15-18 minutes until fish flakes easily. Don't overcook. Garnish with fresh herbs and serve hot.
# Notes:
01 -
A bright and delicate Mediterranean fish dish that combines flaky white fish with a flavorful tomato-caper sauce.
02 -
Prepare all sides and salads before cooking the fish as it needs to be served hot.