Lemon and Cashew Bliss Balls (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 Cup Raw Cashews (140 grams)
02 -
1 Cup Desiccated Coconut (90 grams)
03 -
2 Tablespoons Lemon Zest (from 1-2 large lemons)
04 -
1/2 teaspoon Vanilla Essence
05 -
2 Tablespoons Honey (runny honey recommended)
06 -
3-5 Tablespoons Lemon Juice (strained)
→ Optional Ingredients
07 -
1 Tablespoon Poppy Seeds
08 -
Extra coconut for rolling
# Instructions:
01 -
In a strong blender or food processor, blend the raw cashews and desiccated coconut until they form a fine crumb texture.
02 -
Finely zest 1-2 lemons to get 2 tablespoons of zest. Then juice the lemons and strain the juice to remove any seeds.
03 -
Add the lemon zest, vanilla essence, honey, and 3 tablespoons of the lemon juice to the cashew-coconut mixture. If using poppy seeds, add them now too.
04 -
Blend thoroughly until everything is well combined. Check the taste and consistency of the mixture. It should hold together when pressed. If it's too dry, add more lemon juice (up to 2 more tablespoons). If adding more lemon juice makes it too tart, balance with a little extra honey.
05 -
Prepare your rolling station with a small bowl of water for your hands, a tablespoon for measuring, and a plate for the finished balls. If rolling in coconut, have a small bowl of desiccated coconut ready as well.
06 -
With slightly damp hands, take a level tablespoon of mixture and gently roll it between your palms to form a smooth, firm ball. Place on the prepared plate. If coating with coconut, roll the damp balls in coconut immediately after forming.
07 -
Once all balls are formed, place the plate in the refrigerator and chill for at least 1 hour to allow the balls to firm up completely.
08 -
Transfer the chilled bliss balls to an airtight container and store in the refrigerator for up to 2 weeks, or freeze for up to 2 months.
# Notes:
01 -
These refreshing lemon bliss balls make the perfect healthy snack with a bright, zesty flavor balanced by the natural sweetness of cashews and honey.
02 -
The recipe can easily be doubled to make a larger batch for freezing. For the best texture, allow frozen bliss balls to thaw in the refrigerator before eating.