→ Pasta and Grains
01 -
225 grams dried rotini or penne pasta, cooked, rinsed under cold water, and cooled
→ Dressing
02 -
240 milliliters ranch or Italian dressing
→ Vegetables
03 -
150 grams cherry tomatoes, halved
04 -
1 medium cucumber, diced
05 -
1 medium red bell pepper, diced
06 -
70 grams red onion, thinly sliced
07 -
425 grams sweet corn kernels, drained
08 -
425 grams black olives, drained and sliced
09 -
140 grams frozen peas, thawed
10 -
60 grams baby spinach or mixed salad greens
→ Protein and Dairy
11 -
4 hard-boiled eggs, peeled and sliced
12 -
115 grams cheddar cheese, shredded
→ Seasoning
13 -
Salt, to taste
14 -
Black pepper, to taste