Keto Hamburger Broccoli Skillet (Print Version)
Ground beef, broccoli, and cheddar cheese create a savory, low-carb skillet meal ready in under 30 minutes.
# Ingredients:
→ Main Components
01 -
450 grams ground beef (80% lean, 20% fat)
02 -
300 grams broccoli florets
03 -
100 grams shredded cheddar cheese
→ Seasonings and Fats
04 -
15 millilitres olive oil
05 -
5 grams garlic powder
06 -
5 grams onion powder
07 -
Salt, to taste
08 -
Black pepper, to taste
09 -
0.5 grams red pepper flakes, optional
10 -
30 millilitres heavy cream
# Instructions:
01 -
Cut broccoli into bite-sized florets and measure all ingredients precisely for efficient workflow.
02 -
Heat a large skillet over medium heat. Add olive oil. Once oil is hot, add ground beef and cook for 5 to 7 minutes, stirring and breaking apart until evenly browned.
03 -
Stir in broccoli florets, garlic powder, onion powder, salt, black pepper, and red pepper flakes if using. Cook for an additional 5 to 7 minutes, ensuring broccoli remains crisp-tender.
04 -
Lower heat. Pour in heavy cream and mix in half of the cheddar cheese. Stir until cheese is completely melted and mixture is creamy.
05 -
Sprinkle the remaining cheddar cheese on top. Cover the skillet and cook for 2 to 3 minutes until the cheese is fully melted and bubbling.
# Notes:
01 -
Utilize freshly cut broccoli for optimal texture. Avoid overcooking to retain a pleasant crunch.
02 -
Choose ground beef with an 80/20 ratio for enhanced juiciness and flavor depth.
03 -
Add dairy slowly over low heat to maintain a smooth, creamy consistency.
04 -
Taste and adjust salt or pepper after cooking, as seasoning intensity can vary.