→ Base
01 -
1 medium onion, diced
02 -
3 cloves garlic, minced
03 -
1 Scotch Bonnet pepper, chopped (or Jalapeno)
04 -
1 teaspoon minced ginger
→ Spices
05 -
1-2 tablespoons Jamaican curry powder (or regular curry powder)
06 -
1 teaspoon ground turmeric
07 -
1 teaspoon allspice
08 -
Salt to taste
09 -
Hot sauce to taste
→ Liquids
10 -
1½ cups vegetable broth
11 -
½ can coconut milk (about 7oz/200ml)
→ Vegetables
12 -
1 medium potato, cubed
13 -
1 tomato, diced
14 -
1 medium carrot, sliced
15 -
1 cup cauliflower florets
16 -
1 cup broccoli florets
17 -
1 can chickpeas (or 1½ cups/250g)