Quick Honey-Soy Glazed Cod (Print version)
Flaky broiled cod brushed with a sticky honey-soy glaze, fresh ginger, garlic, scallions, and sesame.
# Ingredients:
For the cod
01 -
4 cod fillets, 5-6 oz (140-170 g) each
02 -
1 tablespoon neutral oil or avocado oil
03 -
1/2 teaspoon kosher salt
04 -
1/4 teaspoon black pepper
For the honey-soy glaze
05 -
3 tablespoons low-sodium soy sauce
06 -
2 tablespoons honey
07 -
1 tablespoon rice vinegar
08 -
1 teaspoon toasted sesame oil
09 -
2 garlic cloves, finely grated or minced
10 -
1 teaspoon finely grated fresh ginger
11 -
1/4 teaspoon red pepper flakes, optional
For serving
12 -
2 scallions, thinly sliced
13 -
1 teaspoon sesame seeds
14 -
Lime wedges, optional
# Instructions:
01 -
Set an oven rack about 6 inches from the broiler. Line a rimmed baking sheet with parchment paper or foil and lightly oil it.
02 -
Whisk soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes in a small bowl until smooth. Reserve 1 tablespoon clean glaze for finishing if desired.
03 -
Pat the cod very dry with paper towels. Brush with oil, then season lightly with salt and pepper. Place the fillets on the prepared baking sheet with space between them.
04 -
Broil for 6-7 minutes, until the edges look opaque and the fish is almost cooked through. The exact time depends on thickness.
05 -
Brush the cod generously with the honey-soy glaze. Broil 3-5 minutes more, until the glaze bubbles and the fish flakes easily. Fish should reach 145°F for food safety.
06 -
Rest for 2 minutes. Spoon over the reserved clean glaze if using, then finish with scallions, sesame seeds, and lime wedges.
# Good to know:
01 -
Use center-cut cod fillets for the most even cooking.
02 -
Add glaze near the end so the honey caramelizes without burning.
03 -
Serve immediately for the best flaky texture.