Honey Garlic Chicken Sweet Potatoes (Print Version)
Chicken, sweet potatoes, and green beans baked in a savory honey garlic glaze for a hearty, balanced meal.
# Ingredients:
→ Protein
01 -
4 boneless, skinless chicken breasts
→ Vegetables
02 -
2 large sweet potatoes, peeled and cubed
03 -
2 cups fresh green beans, ends trimmed
→ Marinade
04 -
60 milliliters honey
05 -
60 milliliters soy sauce
06 -
3 cloves garlic, minced
07 -
15 milliliters olive oil
08 -
1 teaspoon paprika
09 -
1 teaspoon dried thyme
10 -
Salt, to taste
11 -
Black pepper, to taste
# Instructions:
01 -
Whisk honey, soy sauce, minced garlic, olive oil, paprika, dried thyme, salt, and black pepper together in a small bowl until thoroughly combined.
02 -
Place chicken breasts into a shallow dish or food-safe bag. Pour half of the marinade over the chicken, ensuring even coating. Refrigerate and marinate for at least 30 minutes or up to 8 hours for enhanced flavor.
03 -
Preheat oven to 200°C. Toss sweet potato cubes with a small amount of olive oil, salt, and pepper. Distribute evenly on a baking tray and roast for 15 minutes.
04 -
Remove tray from oven and shift sweet potatoes to one side. Arrange marinated chicken breasts and trimmed green beans on the tray. Drizzle remaining marinade over the chicken.
05 -
Return tray to the oven. Bake for 20 to 25 minutes, or until chicken is thoroughly cooked and vegetables are tender.
06 -
Plate chicken breasts alongside roasted sweet potatoes and green beans. Spoon pan juices over top as desired.
# Notes:
01 -
Extend marination time for deeper flavor development. Ensure chicken reaches an internal temperature of 74°C for safe consumption.