Refreshing Hibiscus Tea Pineapple Smoothie (Print version)
A tart-sweet tropical smoothie blending hibiscus tea, frozen pineapple, and coconut water. Ready in 5 minutes for a bright, refreshing drink.
# Ingredients:
01 -
1 cup (240 ml) strongly brewed hibiscus tea, chilled
02 -
1 1/2 cups (225 g) frozen pineapple chunks
03 -
1 medium ripe banana, fresh or frozen
04 -
1/2 cup (120 ml) coconut water
05 -
1 tablespoon (15 ml) fresh lime juice
06 -
1 teaspoon agave syrup or honey (optional)
# Instructions:
01 -
Steep two hibiscus tea bags or two tablespoons of dried hibiscus flowers in one cup of boiling water for five to seven minutes. Remove bags or strain, then refrigerate until completely cold.
02 -
Pour the chilled hibiscus tea into the blender. Add frozen pineapple, banana broken into chunks, coconut water, and lime juice.
03 -
Start on low speed, then increase to high. Blend for forty-five to sixty seconds until completely smooth and uniformly pink.
04 -
If too thick, add a splash more coconut water. If it needs sweetness, add agave or honey and blend for ten more seconds.
05 -
Pour into glasses and enjoy right away while frosty and bright. Garnish with pineapple or mint if desired.
# Good to know:
01 -
For the brightest color, use deep red hibiscus tea rather than blends with other herbs.