Ground Beef Veggie Stir-Fry Bowl (Print Version)
Ground beef, rice, and vibrant veggies tossed together for a flavorful, quick meal in a bowl.
# Ingredients:
→ Base
01 -
120 ml cooked white rice
→ Protein
02 -
45 g ground beef, cooked and seasoned
→ Vegetables
03 -
120 ml mixed stir-fried vegetables (broccoli florets, sliced red pepper, diced zucchini, sliced mushrooms, chopped onion)
→ Sauce and Seasonings
04 -
15 ml soy sauce or stir-fry sauce
05 -
5 ml olive oil or sesame oil
06 -
Salt, black pepper, and chili flakes to taste
# Instructions:
01 -
Cook white rice according to package directions. Set aside and keep warm for assembly.
02 -
In a skillet over medium-high heat, brown ground beef with a splash of soy sauce and freshly ground black pepper, breaking it up until fully cooked and aromatic.
03 -
In a separate pan, heat oil over medium-high. Add broccoli, red pepper, zucchini, mushrooms, and onion; stir-fry for 3–5 minutes until crisp-tender. Season with salt and optional chili flakes.
04 -
Layer cooked rice at the base of a deep serving bowl. Top evenly with browned ground beef and sautéed vegetables.
05 -
Drizzle additional stir-fry sauce or a touch of sriracha over the top if extra flavour is desired.
# Notes:
01 -
For meal prep, all components may be cooked ahead and assembled just before serving for optimal texture.