Grilled Chicken Broccoli Bowls (Print Version)
Grilled chicken with broccoli and zesty garlic sauce—a perfect weeknight dinner ready in 30 minutes.
# Ingredients:
→ Chicken Ingredients
01 -
2 lbs boneless, skinless chicken breasts or thighs
02 -
1 tablespoon olive oil
03 -
1 teaspoon paprika
04 -
1/2 teaspoon garlic powder
05 -
1/4 teaspoon salt
06 -
1/4 teaspoon black pepper
07 -
1/4 teaspoon cayenne pepper (optional)
08 -
1 lime, juiced
→ Creamy Garlic Sauce Ingredients
09 -
1/2 cup mayonnaise
10 -
1/4 cup sour cream
11 -
2 cloves garlic, minced
12 -
1 tablespoon lemon juice
13 -
1 teaspoon Dijon mustard
14 -
1/4 teaspoon salt
15 -
1/4 teaspoon black pepper
→ Bowl Ingredients
16 -
1 pound broccoli florets, steamed or roasted
17 -
2 cups cooked rice or quinoa
18 -
Lime wedges, for serving
# Instructions:
01 -
In a large bowl, combine chicken, olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper (if using). Add lime juice and toss to coat. Let the chicken marinate for at least 30 minutes, or up to 24 hours if prepping ahead.
02 -
Grill or pan-fry the chicken over medium-high heat for about 5-7 minutes per side, until cooked through and slightly charred. Let rest for a few minutes before slicing.
03 -
In a small bowl, whisk together mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper until smooth.
04 -
Divide rice or quinoa between bowls. Top with steamed or roasted broccoli and sliced chicken. Drizzle with creamy garlic sauce and serve with lime wedges on the side.
# Notes:
01 -
To make this recipe dairy-free, use vegan mayonnaise and sour cream alternatives.
02 -
The creamy garlic sauce can be made in advance and stored in the fridge for a few days.
03 -
For added texture, consider adding vegetables like bell peppers or zucchini to the bowls.