For the crispy chicken
01 -
1 1/4 lb (565 g) chicken breast tenders or thin breast fillets
02 -
1/2 cup (60 g) wholemeal flour
03 -
3/4 cup (180 ml) buttermilk
04 -
3 cups (75 g) puffed rice cereal, lightly crushed
05 -
2 teaspoons garlic powder
06 -
2 teaspoons onion powder
07 -
4 teaspoons paprika
08 -
1 teaspoon dried sage
09 -
1 teaspoon fine sea salt, divided
10 -
1/2 teaspoon black pepper
11 -
1 tablespoon olive oil or cooking spray for the baking sheet
For the yogurt dressing
12 -
1/3 cup (80 g) Greek yogurt
13 -
1/2 garlic clove, finely grated
14 -
1 teaspoon cider vinegar, plus more to taste
15 -
Pinch of salt and black pepper
For assembling
16 -
4 wholemeal sandwich buns, split
17 -
1 ripe avocado, peeled, pitted, and sliced
18 -
2 cups (120 g) shredded iceberg lettuce
19 -
Mexican-style hot sauce, to serve