Coconut Curry Pumpkin Soup with Warm Spices and Creamy Coconut Milk (Print version)
A creamy coconut curry pumpkin soup with ginger, warm spices, full-fat coconut milk, and lime, ready in about 35 minutes.
# Ingredients:
For the soup
01 -
2 tablespoons olive oil or coconut oil
02 -
1 medium yellow onion, diced
03 -
3 cloves garlic, minced
04 -
1 tablespoon fresh ginger, grated
05 -
2 teaspoons curry powder
06 -
1 teaspoon ground cumin
07 -
1/2 teaspoon ground coriander
08 -
1/4 teaspoon ground cinnamon
09 -
1/4 teaspoon ground turmeric
10 -
1/8 teaspoon cayenne pepper, optional
11 -
3 cups (680 g) plain pumpkin puree
12 -
3 cups (720 ml) low-sodium vegetable broth
13 -
1 can (13.5 oz or 400 ml) full-fat coconut milk, plus more for serving
14 -
1 teaspoon kosher salt, plus more to taste
15 -
1/2 teaspoon black pepper
16 -
1-2 teaspoons maple syrup, optional
17 -
1 tablespoon fresh lime juice, plus wedges for serving
For serving
18 -
1/4 cup (35 g) toasted pumpkin seeds
19 -
2 tablespoons chopped fresh cilantro
20 -
Extra coconut milk for drizzling
# Instructions:
01 -
Heat the oil in a large pot over medium heat. Add the onion and cook for 5-6 minutes, stirring often, until softened and glossy.
02 -
Add the garlic, ginger, curry powder, cumin, coriander, cinnamon, turmeric, and cayenne. Cook for 30-45 seconds, stirring constantly, until fragrant.
03 -
Whisk in the pumpkin puree and vegetable broth until smooth. Stir in the coconut milk, salt, and black pepper.
04 -
Bring to a gentle boil, then reduce the heat to low. Simmer uncovered for 18-20 minutes, stirring occasionally, until the flavors taste rounded.
05 -
Blend the soup with an immersion blender until velvety. If using a countertop blender, blend in batches with the lid vented.
06 -
Stir in the lime juice and maple syrup if using. Taste and adjust salt. Serve with toasted pumpkin seeds, cilantro, and a drizzle of coconut milk.
# Good to know:
01 -
Use plain pumpkin puree, not pumpkin pie filling.
02 -
The soup thickens as it cools. Thin leftovers with broth or water.
03 -
For a thicker bowl, simmer 5 minutes longer before blending.