Crispy Parmesan Garlic Zucchini Fries (Print Version)
Crunchy oven-baked zucchini fries seasoned with Parmesan and garlic, perfect for dipping and sharing.
# Ingredients:
→ Main Ingredients
01 -
2 medium zucchinis, cut into batons
→ Dredge and Coating
02 -
65 grams all-purpose flour
03 -
2 large eggs, beaten
04 -
100 grams panko breadcrumbs
05 -
50 grams Parmesan cheese, finely grated
06 -
1 teaspoon garlic powder
07 -
0.5 teaspoon paprika
08 -
Salt, to taste
09 -
Freshly ground black pepper, to taste
10 -
Olive oil spray
# Instructions:
01 -
Preheat oven to 220°C. Line a baking sheet with parchment paper and lightly coat with olive oil spray.
02 -
Arrange three shallow bowls: one with flour, one with beaten eggs, and one combining panko breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
03 -
Dip each zucchini baton first in flour, then in beaten egg, followed by an even coating of the breadcrumb mixture.
04 -
Place coated zucchini in a single layer on the prepared baking sheet. Lightly mist the surface with olive oil spray.
05 -
Bake in preheated oven for 20–25 minutes, turning halfway through, until fries are golden and crisp.
06 -
Serve immediately while hot with marinara, ranch, or aioli as desired.
# Notes:
01 -
For best texture, blot excess moisture from zucchini before dredging to enhance crispness.