Crispy High Protein Waffles (Print Version)
# Ingredients:
01 -
1/3 cup protein powder (32g)
02 -
1/4 cup flour (35g)
03 -
1 tsp baking powder
04 -
1/8 tsp salt
05 -
1/2 cup water
06 -
1/4 cup egg whites or additional water
07 -
1/4 cup yogurt or applesauce
08 -
2 tbsp sweetener of choice
09 -
2 tsp oil (optional for crispy waffles)
# Instructions:
01 -
Whisk protein powder, flour, baking powder, and salt together in a bowl.
02 -
Stir in water, egg whites or additional water, yogurt or applesauce, and sweetener to form a batter. Add more liquid as needed, a tablespoon at a time, to achieve pancake or waffle batter texture.
03 -
Preheat the waffle maker according to the manufacturer's instructions. Grease the waffle iron well once it is hot.
04 -
Pour batter into the center of the waffle iron and close. Cook according to the manufacturer's directions until the waffle is light and crispy. Re-grease the waffle iron before making each waffle.
# Notes:
01 -
The recipe works well with spelt flour, white flour, or certain brands of all-purpose gluten-free flour. Results with almond or coconut flour may vary.
02 -
If using liquid sweeteners like maple syrup or honey, reduce the water in the recipe by two tablespoons.