Creamy Chicken and Rice Casserole Delight for Comfort Meals (Print version)

Tender chicken, creamy rice, vegetables, and cheddar bake together into a cozy family casserole.

# Ingredients:

For the casserole

01 - Cooking spray or 1 teaspoon oil, for the baking dish
02 - 3 tablespoons (42 g) unsalted butter
03 - 1 small yellow onion, finely diced
04 - 3 tablespoons (24 g) all-purpose flour
05 - 2 cups (480 ml) low-sodium chicken broth
06 - 3/4 cup (180 ml) whole milk
07 - 1 teaspoon kosher salt, divided
08 - 3/4 teaspoon black pepper, divided
09 - 1/2 teaspoon garlic powder
10 - 1 cup (185 g) uncooked long-grain white rice
11 - 2 cups (280 g) frozen peas and carrots
12 - 1 1/2 lb (680 g) boneless skinless chicken thighs, trimmed
13 - 1 cup (115 g) shredded sharp cheddar cheese
14 - 2 tablespoons chopped parsley, optional

# Instructions:

01 - Arrange a rack in the center of the oven and heat to 375°F. Grease an 11x7-inch or similar 2-quart baking dish with cooking spray or oil.
02 - Melt the butter in a skillet over medium heat. Add the onion and cook for 4-5 minutes until softened. Stir in the flour and cook for 1 minute, then slowly whisk in the chicken broth and milk.
03 - Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, and the garlic powder. Simmer for 2-3 minutes, whisking often, until the sauce lightly thickens.
04 - Add the uncooked rice and frozen peas and carrots to the prepared baking dish. Pour the hot sauce over the top and stir until the rice is evenly covered.
05 - Season the chicken thighs with the remaining 1/2 teaspoon salt and 1/2 teaspoon black pepper. Lay them over the rice mixture and press them lightly into the sauce.
06 - Cover the dish tightly with foil. Bake for 55-65 minutes, until the rice is tender and the chicken reaches 165°F in the thickest part.
07 - Uncover the dish and sprinkle cheddar over the top. Return to the oven for 3-5 minutes, until the cheese melts. Rest for 10 minutes, then garnish with parsley if using.

# Good to know:

01 - Use long-grain white rice for the most reliable bake time.
02 - Resting the casserole helps the sauce settle before serving.
03 - Leftovers keep refrigerated for up to 4 days.