Cranberry Pistachio Energy Bites (Print Version)
No-bake cranberry pistachio bites for a healthy energy boost.
# Ingredients:
01 -
8 ounces chopped dates (about 1 packed cup)
02 -
1/2 cup honey
03 -
1 tablespoon chia seeds (optional)
04 -
1 tablespoon ground flax seeds
05 -
Pinch of salt
06 -
1 1/2 cups old-fashioned oats (dry, not cooked)
07 -
1 cup shelled pistachio nuts
08 -
1 cup dried cranberries
09 -
1/3 cup white chocolate chips (optional)
# Instructions:
01 -
Combine dates, honey, chia seeds, flax seeds, and salt in a food processor. Pulse until smooth and combined. If too thick, add 1-2 more tablespoons of honey to achieve a stirrable consistency.
02 -
Transfer the processed mixture to a large bowl. Stir in oats, pistachios, dried cranberries, and white chocolate chips until evenly mixed.
03 -
Cover the bowl and refrigerate for at least 30 minutes to firm up the mixture, making it easier to work with.
04 -
Use a spoon or cookie scoop to form the mixture into 1-inch balls. Alternatively, press the mixture into a parchment-lined pan and cut it into bars once cooled.
05 -
Store energy bites covered in the refrigerator for up to 2 weeks to help them hold their shape.