01 -
Place the cottage cheese in a fine mesh strainer and press gently to remove excess whey. Let it sit for 5 minutes if it looks very wet.
02 -
Stir the drained cottage cheese, mozzarella, parmesan, egg, almond flour, Italian seasoning, garlic powder, salt, and pepper until thick and scoopable.
03 -
Scoop tablespoon-size portions and roll into compact balls. Place on a lined tray and chill for at least 20 minutes.
04 -
Dip each chilled bite in beaten egg, then roll in pork rind crumbs or gluten-free panko. Press gently so the coating sticks.
05 -
Preheat the air fryer to 390°F. Spray the bites with olive oil and air fry in a single layer for 7-9 minutes, turning once, until golden and crisp.
06 -
Let the bites rest for 2 minutes, then sprinkle with parsley if using. Serve with warm marinara for dipping.