01 -
Preheat oven to 190°C and coat the inner surfaces of ramekins or muffin tins with nonstick cooking spray.
02 -
Sauté the ground beef over medium heat in a skillet until evenly browned. Drain excess fat and season with onion powder, salt, and black pepper.
03 -
Transfer the seasoned beef to a mixing bowl. Add bread crumbs, eggs, flour, and half the shredded cheddar cheese. Mix thoroughly until the ingredients are fully incorporated.
04 -
Fill each prepared ramekin or muffin tin halfway with the beef mixture. Place a portion of the remaining cheddar cheese into the center, then top with additional beef mixture until covered.
05 -
Bake in the preheated oven for 20–25 minutes or until the cakes are golden brown at the edges with soft centres.
06 -
Allow to cool briefly before inverting onto serving plates. Finish with a drizzle of ketchup and mustard.