Cajun Chicken Broccoli Alfredo (Print Version)
Cajun-spiced chicken and broccoli blend in creamy Alfredo sauce with pasta for a satisfying meal.
# Ingredients:
→ Protein
01 -
680 g boneless, skinless chicken breast, cut into bite-sized pieces
→ Seasonings
02 -
Fine sea salt, to taste
03 -
Freshly ground black pepper, to taste
04 -
Cajun seasoning, 2–3 g or to taste
→ Fats
05 -
15 ml unsalted butter
06 -
15 ml olive oil
→ Aromatics
07 -
4 garlic cloves, minced
→ Sauce Base
08 -
240 ml heavy cream (35% fat)
09 -
240 ml whole milk
→ Cheese
10 -
140 g grated mozzarella or Monterey Jack cheese
→ Vegetables
11 -
100 g broccoli florets, fresh or lightly steamed
→ Pasta
12 -
100 g penne pasta
# Instructions:
01 -
Toss the chicken pieces with salt, black pepper, and Cajun seasoning. Allow to stand for several minutes to promote seasoning adherence.
02 -
Cook penne in generously salted boiling water until al dente, following package instructions. Simultaneously, steam or blanch broccoli florets until vibrant and just tender. Drain and set both aside.
03 -
Heat butter and olive oil in a large sauté pan over medium-high heat. Add seasoned chicken and sear, cooking approximately 5 minutes per side, until golden brown and cooked through. Remove chicken and reserve.
04 -
Reduce the heat to medium. In the same pan, add minced garlic and sweat for 30 to 60 seconds, stirring until aromatic but not browned. Pour in heavy cream and gradually add milk, stirring constantly. Bring to a gentle simmer.
05 -
While the sauce is hot but not boiling, stir in grated mozzarella or Monterey Jack, mixing until completely melted and the sauce achieves a silky consistency.
06 -
Add cooked penne, sautéed chicken, and prepared broccoli to the sauce. Stir together thoroughly to coat all elements evenly, heating gently so the mixture is fully warmed.
07 -
Taste and correct seasoning with additional salt, pepper, or Cajun spice as needed. Serve immediately, garnishing with extra cheese, cracked pepper, or fresh parsley if desired.
# Notes:
01 -
For optimal texture, do not overcook the broccoli; it should retain a slight bite and vibrant color.
02 -
Allowing the chicken to rest after searing preserves its juiciness when incorporated into the sauce.