Easy Fresh Green Smoothie (Print Version)
# Ingredients:
→ Fruits
01 -
1/2 cup pineapple chunks, fresh or frozen
02 -
1 medium banana, sliced, fresh or frozen
→ Greens & Seeds
03 -
1 large handful spinach leaves (or kale or micro greens)
04 -
1 tablespoon ground flax seeds
05 -
1/2 teaspoon chia seeds (optional)
→ Liquid
06 -
1/2 cup unsweetened coconut milk (or regular milk or almond milk)
# Instructions:
01 -
Add all ingredients to a blender: pineapple, banana, coconut milk, flax seeds, spinach, and chia seeds. Blend on high for about 60 seconds until completely smooth.
02 -
Pour into two glasses and serve immediately.
# Notes:
01 -
This naturally sweet and nutritious green smoothie combines tropical fruits with leafy greens and healthy seeds.
02 -
For meal prep, ingredients (except milk) can be portioned into freezer bags and frozen. When ready to make, just add contents of one bag plus milk to blender.