Beef Stuffed Zucchini Boats (Print Version)
# Ingredients:
01 -
6-8 medium zucchini or 12 small.
02 -
1 pound ground beef.
03 -
1 tablespoon olive oil.
04 -
1/2 cup onion, chopped.
05 -
2 cloves garlic, minced.
06 -
1 cup marinara sauce.
07 -
1 tablespoon Italian seasoning.
08 -
1/4 teaspoon salt.
09 -
1/4 teaspoon pepper.
10 -
1 cup low-fat shredded cheddar or mozzarella cheese.
# Instructions:
01 -
Preheat oven to 375°F. Slice zucchini in half, and carve out the insides with a spoon. Chop the zucchini pulp and set aside. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil.
02 -
Heat olive oil in a non-stick skillet. Cook the onion for 2-3 minutes or until golden. Add garlic and cook for a few seconds.
03 -
Add ground beef and cook until no longer pink, about 3-5 minutes. Stir in marinara sauce, zucchini pulp, Italian seasoning, salt, and pepper. Simmer for 8-10 minutes.
04 -
Spoon the meat mixture into the zucchini boats and top with cheese.
05 -
Bake for 15-20 minutes, or until the cheese is melted and bubbly.
# Notes:
01 -
You can swap ground beef with ground turkey or chicken for a lighter option.
02 -
Serve these zucchini boats with a side salad for a complete meal.