Baked Salmon Meatballs with Avocado Sauce (Print Version)
# Ingredients:
→ Meatballs
01 -
1 lb salmon fillet, skin removed and finely chopped
02 -
1/2 cup breadcrumbs
03 -
1 egg, lightly beaten
04 -
2 tablespoons fresh parsley, chopped
05 -
1 teaspoon garlic powder
06 -
1/2 teaspoon paprika
07 -
Salt and pepper to taste
08 -
1 tablespoon olive oil (for baking)
→ Avocado Sauce
09 -
1 ripe avocado
10 -
1/4 cup sour cream
11 -
1 tablespoon lemon juice
12 -
1 clove garlic, minced
13 -
Salt and pepper to taste
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Grease a baking sheet with a little olive oil or nonstick spray.
02 -
In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix until everything is well combined.
03 -
Form the salmon mixture into small meatballs, about the size of a tablespoon, and place them on the prepared baking sheet. Drizzle with olive oil and bake for 12-15 minutes, until firm and internal temperature reaches 145°F (63°C).
04 -
While the meatballs are baking, prepare the avocado sauce by blending together the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth and creamy.
05 -
Serve the warm salmon meatballs with a generous drizzle of the tangy avocado sauce. Garnish with extra parsley if desired.
# Notes:
01 -
Can be served as appetizers or main course
02 -
Light and healthy alternative to traditional meatballs