For the cod
01 -
1 lb (450 g) cod fillets, thawed if frozen
02 -
1/2 teaspoon kosher salt
03 -
1/4 teaspoon black pepper
04 -
Olive oil spray or avocado oil spray
For the breading
05 -
1/2 cup (60 g) all-purpose flour
06 -
2 large eggs, beaten
07 -
1 cup (60 g) panko breadcrumbs
08 -
1/3 cup (30 g) finely grated parmesan cheese
09 -
2 teaspoons Old Bay seasoning
10 -
1 teaspoon garlic powder
11 -
1/2 teaspoon smoked paprika
12 -
1/4 teaspoon cayenne pepper, optional
For serving
13 -
Lemon wedges
14 -
Tartar sauce or creamy dill sauce, optional